Discover the ultimate sanctuary for women's wellness at Six Senses Vana. From mindful menopause support to personalised prenatal care, make your holistic wellbeing a priority.

Embarking on the journey of parenthood comes with its joys & challenges, & one aspect that deserves our close attention is the mental health of our children.

If you’re debating whether to breastfeed or are struggling with the process, learning the mental health benefits of breastfeeding can be a helpful tool in finding the right path for you and your baby.

Set in the Mallorcan countryside and created exclusively for women, Escapada’s unique retreat combines Chinese Medicine and Ayurveda for a 360 degree self-care escape.

It’s not something we like to talk about, yet each year, an astounding 9 in 10 women would have experience an episiotomy, grazing or tearing during labour.

Spring may be just around the corner but it doesn’t mean its time to forget about our immune health.

With virus and immunity being the buzz words of 2020, it’s no surprise that this year we are all searching for ways to super charge our immunity.

To balance out our inevitable indulgences, the experts at Total Fitness share their advice for staying in shape over the festive period:

Nip those winter woes in the bud and treat yourself to a Covid safe, wellness retreat for Christmas and New Year.

Back-to-school often means back-to-school bugs and as kids head back to the classroom maintaining a strong immune system is more important than ever.

From waxed perfume candles to aromatherapy booster pods, make your home office a place of uplifting calm and productivity with the latest indoor scents.

On Monday 16th March, pregnant women were officially encompassed in a “vulnerable group” by the chief medical officer.

What do you do when you feel like you’re neither here, nor there? When have ideas of where you want to go but no bridge to take you there… 

While 2018 may have been all about solo retreats and self exploration, 2019’s biggest travel trend is all about wellness for the entire family.

Getting enough sleep is crucial to our wellbeing and mental health. Allowing our minds to collaborate and process our emotions, it is also one of the first things to go when we have kids.