Prioritise Your Wellbeing: Discover Women's Wellness at Six Senses Vana

In a world where self-care is paramount, Six Senses Vana emerges as a haven for those seeking solace and renewal. Nestled within the tranquil embrace of the Vana Forest, against the breathtaking backdrop of the Himalayas, this sanctuary beckons women to prioritize their own health and wellbeing.

With a remarkable 65% of solo female travelers choosing its serene environs, Six Senses Vana has meticulously crafted a series of wellness retreats for 2024, each tailored to empower women on their journey to inner harmony and vitality. Amidst the gentle whispers of nature and the ancient echoes of healing traditions, discover a sanctuary where self-discovery and holistic wellness intertwine, inviting you to reclaim your sense of balance and bliss.

Mindful Menopause Journey

Embark on a journey of empowerment with the Mindful Menopause program at Six Senses Vana. Crafted to support women navigating the transitions of menopause, this comprehensive experience addresses the physical, emotional, and mental changes that accompany this stage of life. Tailored sessions of fitness, yoga, and meditation, alongside Ayurvedic and Sowa Rigpa treatments, nurture women through this transformative phase, fostering resilience and vitality.

Available for 7, 14, or 21 nights and includes a range of personalised Fitness/Yoga/Meditation sessions, Ayurvedic treatments, Sowa Rigpa treatments, Natural Healing Therapies, Snehana Vasthi and Niruha Vasthi.

Ayurvedic Prenatal Care

For expectant mothers, the Ayurvedic Prenatal Care program offers nurturing support as they prepare for childbirth. Addressing the unique needs of each woman, this personalized program alleviates pregnancy discomforts, fosters emotional wellbeing, and creates a nurturing environment for both mother and baby. With Ayurvedic consultations, tailored meditation, and therapeutic treatments, mothers-to-be are cocooned in a sanctuary of holistic care.

Available for 7, 14, or 21 nights and includes an Ayurvedic Consultation, personalised Pranayama / Meditation, Ayurvedic Treatments, Natural Therapies, and Sowa Rigpa Therapy.

Ayurvedic Post-Natal Care

Following childbirth, the Ayurvedic Post-Natal Care program provides new mothers with comprehensive support for a smooth recovery and a peaceful transition into motherhood. Customized to meet individual needs, this empowering program promotes physical strength, mental health, and bonding with the newborn. From tailored therapies to nurturing guidance, Six Senses Vana offers a sanctuary for mothers to thrive.

Recognizing the unique needs of each mother and her newborn, the program is tailored accordingly and is available for 10, 14, or 21 nights, ideally from 6 months after a natural birth and from 12 months after a C-section.

Stress Relief Hiking

Escape the pressures of daily life with the Stress Relief Hiking Retreat at Six Senses Vana. Set amidst lush forests, this transformative journey combines the beauty of nature with therapeutic activities to promote rejuvenation and balance. Guided outdoor hikes, mindfulness practices, and relaxing therapies amidst the tranquil surroundings leave guests feeling revitalised and in harmony with their wellbeing.

Available for 3, 5, 7, or 10 nights and includes a customised wellness consultation, guided outdoor hikes, yoga and mindfulness, relaxing therapies, and nutritious dining.

How to Experience Six Senses Vana

Rates at Six Senses Vana, a part of IHG's luxury and lifestyle portfolio, start from $570 USD (approx. £474) per night, based on single occupancy in a Garden Room for a minimum three-night stay. This includes arrival wellness screening, all meals, daily treatments, and access to the retreat program. Additionally, guests enjoy the benefits of smart bio-hacks including compression therapy and tension release attire, ensuring a holistic wellness experience both within and outside the sanctuary of Vana.

To book your Women’s Wellness Experience visit sixsenses.com