Struggling to get back into exercise post Christmas. Nutrition experts Bulk share their five top tips to ease back into your fitness regime after the Christmas period. 

Staying consistent with your muscle-building workout routine is essential to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results.  

Shaking up the fitness world Technogym and Dior have teamed up to create an exclusive limited- edition series of drool worthy fitness equipment.

Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.

Originally specialising in garments for elite winter sports, British brand FLŌA have made the pivot to home fitness and sports apparel.

While many of us can look forward to returning to the office come summer, the question of a healthier commute is not too far away either.

With virus and immunity being the buzz words of 2020, it’s no surprise that this year we are all searching for ways to super charge our immunity.

To balance out our inevitable indulgences, the experts at Total Fitness share their advice for staying in shape over the festive period:

Having helped thousands of women achieve their fitness goals, Krissy Cela shares her at home workout guide created especially for this difficult time.

Whether you’re a HIIT session fanatic, yogi or a weights enthusiast, anyone can maintain a great workout routine from home.

Daily movement is one of the most important things we can do to keep ourselves physically and mentally strong, and this especially rings true when we become a mother.

All over Instagram, we see women going for the #StrongNotSkinny look and us mums are not excluded. But, while these influencers maintain their abs, we struggle to keep up. Why is this?

While 2018 may have been all about solo retreats and self exploration, 2019’s biggest travel trend is all about wellness for the entire family.

With the majority of mats on the market being made from PVC or other toxic materials, our daily yoga practise could actually be harming our health rather than improving it.

If the thought of darker days and cold temperatures is spinning you into a winter slump, fear not, Health and Fitness Travel, the wellness holiday specialists has just the solution.

Designed for the modern busy woman, Bellum’s bold prints and sleek designs have already become a firm favourite amongst fitness fanatics.

Who said the gym can’t be glamourous? Stay fit and fabulous with my 15 gym bag essentials!