Series 1: Frist Trimester Episode 3: Core
Production by Logan Irvine-MacDougall.
Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 2nd trimester of pregnancy.
Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.
Head trainer at Bumps & Burpees, Charlie Launder, guides Editor’s Beauty Director, Alicia, through 3 upper body exercises ideal for woman in their 2nd trimester of pregnancy.
In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.
We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.
Did you know that exercising in your third trimester can aid both the birth and recovery?