If the thought of darker days and cold temperatures is spinning you into a winter slump, fear not, Health and Fitness Travel, the wellness holiday specialists has just the solution.

We may feel like we look healthier with a tan but the facts don’t lie. If we don’t want to join the 15,400 people diagnosed with melanoma skin cancer each year, then it’s time to get sun safe.

It’s been 14 years since Costa Rica and the small dirt track town of Tamarindo first stole my heart.

For the last 3 years, thanks in part to my fear of flying, thanks in part to the birth of my first born, the furthest afield my family and I had travelled was a 4 hour plane ride to Turkey. 

With  temperatures dropping and snow forecasted across the country, it’s time to wrap up and embrace the freeze. 

Whether you’re jetting off to some far flung land or heading somewhere a little closer to home, flying can leave your skin feeling dry and lifeless. 

With this weekend set to reach highs of 25 degrees, its time to starting thinking about protecting ourselves and our little ones from those harmful UVA and UVB rays. .

Across the road from one of the worlds top 50 beaches lays a hotel more reminiscent of the trendy coastal motels of California than East Sussex. 

Set in rural rugged Staffordshire, Moddershall Oaks is a contemporary country spa retreat specialising in high class spa detox treatments, aimed at eliminating environmental and dietary toxins from the body.