Love the idea of a barre workout but looking for something a little more dynamic?

Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.

Want to take part in a killer workout while enjoying some of the best views London has to offer? Well now you can!

Head trainer at Bumps & Burpees, Charlie Launder, guides Editor’s Beauty Director, Alicia, through 3 upper body exercises ideal for woman in their 2nd trimester of pregnancy.

Just found out you’re expecting, looking for some expect advice on the right exercise and nutrition to keep you and your baby healthy? 

Its like clock work. Every spring once the weather has finally warmed up, my desire to lounge on the sofa indulging in winter stodge magically disappears and in its place, the sudden need to cleanse, nurture and nourish.

Pelvic girdle pain or PGP is a tem used to describe pain in the joints of the pelvis. Occurring in pregnancy, PGP is triggered by the joints in the pelvis moving unevenly due to lax ligaments.

Back when my son was a (screaming) bundle of joy and I couldn’t get to the gym, I would put him in the BabyBjörn carrier and go for an invigorating power walk along the Thames.

Truth. Embracing pregnancy weight gain has always been something I’ve struggled with.

Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts. 

In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.

When you have a little one, the idea of good night sleep can become akin to the idea of a Unicorn. A beautiful magical thought but pure fantasy.

With 8 UK woman diagnosed with cervical cancer every day and 1,000 UK woman losing their lives to the disease each year, we thought it was important…actually scrap that, a necessity to help spread the word.

Barrecore, famed for their brilliant fat-burning full body workouts, have just made achieving your wellness goals a whole lot easier.

I have a confession to make. This is not my second pregnancy, it is in fact my third. 

It’s that time  of year again…you know what I’m on about. That frightful time, when after weeks of indulging on food and booze, we finally give ourselves a much needed kick up the backside and decide its time to jump back on that healthy bandwagon.

We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.

With Kim Kardashian recently announcing that she is taking vitamin pills made from her newborn son Saint’s placenta, we discuss the pros and cons of the pills.

We have teamed up with Bumps & Burpees  to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.

If all those spin classes, yoga poses and treadmill sessions aren’t producing the results you want, it might be time to pick up the barbell.