The Mum's Complete Guide to Better Sleep: Tips, Products & More
As mothers, we're accustomed to giving our all to our families, but it's equally important to take care of ourselves, especially when it comes to getting the rest we need.
Sleep is your secret weapon for replenishing your energy and maintaining your sanity amidst the chaos of daily life. Keep reading to discover practical strategies and sleep-supporting products that can help you reclaim your restorative nights and let you wake up feeling refreshed and ready to take on the day.
Creating Your Sleep Sanctuary
COMFORTABLE MATTRESS: Don’t understermate the power of a decent mattress. Begin your sleep transformation with a mattress upgrade from brands like Simba or Eve Sleep who’s innovative designs ensure optimal support and comfort for a rejuvenating sleep experience.
LUXURIOUS BEDDING: Wrap yourself in softness with bedding from JORO who offer a selection of premium-quality sheets in brightly coloured organic cotton. Alternatively Bed Folk’s trending linen range provides the ultimate in quiet luxury and comfort for a blissful night's sleep.
TRANQUIL ATMOSPHERE: Enhance your sleep environment with blackout curtains. Blocking out unwanted light, these curtains fostering a peaceful ambiance conducive to deep sleep. Looking for the best selection of blackout curtains? You can’t beat our trusty old friend John Lewis.
Harnessing Sleep-Enhancing Technology
SMART SLEEP TRACKER: Gain insights into your sleep patterns with Oura Ring’s revolutionary sleep tracker. This advanced ring device monitors your sleep stages, blood oxygen levels, heart rate and even your menstrual cycle, providing personalised insights to help you optimise your rest.
WHITE NOISE MACHINE: Drift off to sleep peacefully with the AVANTEK White Noise Machine. Its soothing sounds mask disruptive noises, promoting relaxation and better sleep.
SLEEP MEDITATION APP: Explore the calming world of sleep meditations with the Calm app, the UK’s most dowloaded Sleep and Meditation app, accessible via subscription on the App Store or Google Play. We love the guided sessions to help quiet the mind and prepare you for a restful night's sleep.
OURA
Smart Ring
Embracing Natural Sleep Remedies
AROMATHERAPY DIFFUSER: Create a serene atmosphere with an aromatherapy diffuser. Essential oils like lavender or chamomile can help promote relaxation and enhance sleep quality. Two of our favourite diffusers include Aromatherapy Associates Atomiser Connect. An app controlled diffuser which comes with dual chamber diffusion (allowing seamless fragrance switching between two different essential oil blends), scheduling capabilities and guided breathing. And Neom’s Wellbeing Pod Mini Electric. As cute as it sounds, this compact device is both USB charging and battery-powered, making it a great option for those who travel regularly yet still want to benefit from a diffuser.
MAGNESIUM SUPPLEMENT: Support your sleep naturally with magnesium supplements, known for their calming effects and ability to regulate neurotransmitters that promote sleep. BetterYou have perhaps one of the most extensive magnesium ranges we have seen offering the supplement in various forms, including flakes, sprays, oils, lotions and even drinks, to suit your preferences. When it comes to getting some zzz’s you can’t go wrong with BetterYou’s Magnesium Sleep Bath Flakes followed by their Magnesium Sleep Body Spray, which combines aromatherapy and magnesium to aid sleep. Another favourite is The Organic Pharmacy’s Magnesium Stress Complex. Featuring the stress-busting duo magnesium and calcium, to calm the mind improve sleep and reduce menstrual pain, it also boasts the extra edition of vitamin D3 to aid the nervous and immune systems.
WEIGHTED BLANKET: Experience deeper relaxation with a weighted blanket from UK-based brands like Aeyla or Koala Living. The gentle pressure promotes a sense of calmness and can help improve sleep quality.
Prioritize Your Sleep
Motherhood is a demanding journey, but it's essential to prioritize your own well-being, starting with quality sleep. By implementing these strategies and investing in sleep-supporting products, you can reclaim your restorative nights and wake up feeling revitalized to face whatever the day brings. Remember, taking care of yourself isn't selfish—it's necessary for being the best mum you can be.
