From ice baths for the non-faint-of-heart to a digital detox with Polaroid, The Standard, London welcomes its first visitors of the 2022.

Back-to-school often means back-to-school bugs and as kids head back to the classroom maintaining a strong immune system is more important than ever.

Being gentle and optimising your health during pregnancy is essential but it’s important to remember to do this after you’ve had your baby too.

Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

As women with hectic schedules, be that business meetings or ferrying the kids around, it can be hard to focus on our nutrition.

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy.