Sometimes the pop of a bright lip or a dusting of blush is all you need to bring a smile to your face and with social mixing back on the agenda, a little confidence boost could be just what we need.

Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

Our sense of smell can have a powerful impact on our moods, transporting us back in time or taking us to where we want to be.