Coping with Pre & Postnatal Depression & Anxiety
Maternity expert Midwife Marley shares her advice on managing the symptoms of pre and postnatal depression and anxiety.
How you can Conquer Postpartum Depression
Affecting 1 in 7 mothers, postpartum depression can have a significant negative effect on both your physical and mental health.
5 Nutrient Deficiencies Linked to Mood Imbalances
Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.
Yoga Girl London's Guide To Pre + Postnatal Yoga
Finding the motivation to work out can be a challenge at the best of times, add in a pregnancy and couple of kids, and it can feel like you’re asking us to solve Brexit.
An Insider's Guide To Managing Perinatal Anxiety
With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond.
POSTNATAL ANXIETY: Why Is No One Talking About It?
It was around the 3 month mark following the birth of my second child, that it became apparent my anxieties had gone way beyond the levels of normal.