Our microbiome is involved in almost every aspect of our health, from diabeties and cancers, to psychological states like anxiety and depression—as well as allergies, asthma, and eczema.

To ensure the festivities are enjoyed by all this season we asked the friendly people at Enjoy! to create some delicious Christmas recipes for people with intolerances and allergies.

Did you know that the UK has one of the highest rates for childhood allergies in the developed world?  And that over the last 30 years the amount of children living with allergies has more than trebled!