Embarking on a New Workout as a New Mum
Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.
7 Simple Tips to Master your at Home Workouts
Whether you’re a HIIT session fanatic, yogi or a weights enthusiast, anyone can maintain a great workout routine from home.
5 Ways We Sabotage Our Fitness Goals
All over Instagram, we see women going for the #StrongNotSkinny look and us mums are not excluded. But, while these influencers maintain their abs, we struggle to keep up. Why is this?
PURA BY BELLUM: The Conscious Woman’s Activewear
Designed for the modern busy woman, Bellum’s bold prints and sleek designs have already become a firm favourite amongst fitness fanatics.
15 Fit And Fabulous Gym Bag Essentials
Who said the gym can’t be glamourous? Stay fit and fabulous with my 15 gym bag essentials!
#FitForFilm Your Personalised Workout Video
Imagine throwing out your latest celebrity workout DVD and replacing it with your very own personalized workout video? (I mean does anyone really want to take workout advice from some irate member of Geordie Shore?!) Well thanks to Celebrity Personal Trainer Peter Cobby we can!