To balance out our inevitable indulgences, the experts at Total Fitness share their advice for staying in shape over the festive period:

Having helped thousands of women achieve their fitness goals, Krissy Cela shares her at home workout guide created especially for this difficult time.

Whether you’re a HIIT session fanatic, yogi or a weights enthusiast, anyone can maintain a great workout routine from home.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

Back when my son was a (screaming) bundle of joy and I couldn’t get to the gym, I would put him in the BabyBjörn carrier and go for an invigorating power walk along the Thames.

Personal Trainer, new mum and Founder of the #StrongLikeMum campaign Shakira Akabusi, shares her top tips on keeping fit through out pregnancy and how she got her post-baby six pack in eight weeks!