Struggling to get back into exercise post Christmas. Nutrition experts Bulk share their five top tips to ease back into your fitness regime after the Christmas period. 

Staying consistent with your muscle-building workout routine is essential to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results.  

Losing weight and keeping it off can seem daunting, but with the right knowledge and small changes, lasting results are within reach.

If all those spin classes, yoga poses and treadmill sessions aren’t producing the results you want, it might be time to pick up the barbell.