Sunburn SOS: 7 Essential Remedies for Sun-Damaged Skin

Summer sun can be invigorating, but it can also leave your skin feeling worse for wear. If you’ve spent a little too much time basking in the rays, sunburn is an unwelcome reminder of the sun’s power.

Angela Rosoff, a beauty expert at the face yoga app Luvly, shares her top seven remedies for treating sun-damaged, sunburned skin. Her blend of natural treatments and practical advice will help you soothe and heal your skin efficiently and effectively.

1. Soak the Pain Away

If you find yourself sunburned, start by taking a cold shower to remove any skin irritants like chlorine or salt water. Then, fill your bath with eight to ten black tea bags—or a cup of oats—and wait for the water to turn dark amber. This soothing soak, rich in natural anti-inflammatory compounds, will help reduce the inflammation and make your skin feel better in no time. If that doesn’t work, try green tea, matcha powder, or rice water.

2. Moisturize Constantly

While your skin is still damp, apply a moisturizer containing aloe vera directly to the burn. Allow it to soak in, then seal it with a layer of fast-absorbing jojoba oil. Aloe vera, packed with water and anti-inflammatory compounds, is a powerful remedy against sunburn's aches and pains. Keep a stock in the fridge during summer, and use it whenever your skin gets hot, red, or dry. For areas like your eyes or lips that can't handle heavy creams, don't underestimate the soothing power of cucumber slices.

3. Ease the Pain

At the first sign of sunburn, take an anti-inflammatory pain medication such as Ibuprofen. This will provide immediate relief and help reduce swelling, aiding your skin’s recovery.

4. Stay Hydrated

Sunburn often comes with symptoms like dry mouth, fatigue, or lightheadedness, indicating dehydration. A supply of ice-cold water and occasional sports drinks will help rehydrate your body and replenish electrolytes, easing symptoms and speeding up recovery.

5. Keep Cool

Sweating can make sunburn unbearable, so open windows and doors to let cool air circulate. Wear loose, breathable clothing made from cotton, linen, or silk—or nothing at all if possible—to let your skin breathe. Use air conditioning if available, set to the coldest setting, and point it directly at the burned area for extra relief. Avoid sitting in the open air, even in the shade, as any sun exposure can delay recovery.

6. Avoid Peeling and Popping

Blistering and peeling are natural responses to sunburn, protecting the healthy skin underneath while your body sheds damaged cells. It might be uncomfortable, but let your body handle the healing. Popping blisters will only make recovery more painful and expose your body to harmful bacteria.

7. Protect Yourself

Repeated sun damage can cause serious skin issues, including premature aging and skin cancer. Use your current sunburn as a reminder to protect your skin every time you go outside. Incorporate a high-SPF sunscreen moisturizer into your daily routine and wear clothing that guards against UV rays.