Revitalise by the Sea: Bedruthan's 'Waves of Wellness' Festival Launches in June 2024

Get ready to immerse yourself in a unique wellness experience this June as Bedruthan Hotel & Spa, a stunning Cornish retreat perched on top of the cliffs, launches its very first 'Waves of Wellness' festival. Partnering with London's renowned wellness consultancy, Oyogo, this three-day festival invites you to enjoy a rejuvenating weekend filled with mindfulness, creativity, and the beauty of the Cornish coastline.

Taking place from June 14 to 16, 2024, the 'Waves of Wellness' festival offers a packed schedule of workshops and activities designed to help you move, reflect, and connect with nature. Picture yourself engaging in cliff-top yoga, restorative breathwork, sound bath healing, ecstatic dance, and silent disco yoga, all set against the stunning backdrop of the Atlantic Ocean. You’ll be led by a stellar lineup of expert practitioners, including surfer and environmentalist Sophie Hellyer, former rugby star Anthony Mullally, and psychologist Dr. Alicia Ray.

Here's a peek at what you can expect:

• BREATHWORK AND RESILIENCE: Join former professional rugby players and breathwork coaches Anthony Mullally and David Jackson for sessions designed to relax your mind and balance your nervous system. David will also guide you through hot and cold therapy workshops, perfect for building mental strength and resilience.

• WILD SWIMMING AND YOGA: Dive into the refreshing Atlantic with Sophie Hellyer, who will introduce you to wild and cold-water swimming. You can also experience therapeutic yoga and sound healing with Sama Trinder, or try crystal sound bath meditation with Maddie Lily Rowland. And for a unique twist, join psychologist Dr. Alicia Ray for silent disco yoga, where you’ll flow through a guided Vinyasa session with energizing music through specialized headphones.

• ARTISTIC EXPLORATION: Tap into your creative side with a variety of arts and crafts workshops. Get your hands into beading with Alula Collections or expressive art with Lu Cornish, a passionate advocate for mental wellness through art. Bedruthan's in-house art studio, Create Cornwall, will also be hosting sustainably-minded craft workshops.

• NATURE ADVENTURES: Embrace the great outdoors with coastal path hikes, invigorating surf lessons, and wild foraging walks. These experiences are perfect for connecting with the stunning landscape of Cornwall and soaking in the vibrant natural beauty.

Nestled amid the lush Cornish clifftops, Bedruthan Hotel & Spa is a picturesque spot for nature-loving travelers. With its Scandi-inspired design, sensory spa gardens, relaxation lounges, and two dining experiences—Ogo and Wild Café—the hotel is all about embracing simplicity and sustainability. Head Chef George Richardson's recent dinner menu reflects this ethos, offering fresh, flavorful dishes that capture the spirit of Bedruthan.

Tickets for the 'Waves of Wellness' festival start at just £30 per person for young adults and £110 for adults, with full access to all sessions, activities, and a lunch deli box. If you're planning to stay for the entire weekend, tickets start at £285 per person, with rates for a three-night stay at Bedruthan Hotel & Spa beginning at £570 per person, including weekend festival tickets.

Get ready to reset, recharge, and reconnect with yourself and the stunning Cornish coast. For more details and to book your spot, visit bedruthan.com. This festival is open to those aged 16 and older, so bring your friends and loved ones along for a weekend you won't forget!