Exfoliation 101: How to Achieve Glowing Skin This Autumn

As the leaves start to fall, so should the dead skin on your face. There’s something satisfying about shedding what’s unnecessary and making way for the fresh and new. And yes, we’re talking about exfoliation—your skincare ritual’s secret weapon.

If you’ve spent summer basking in the sun (responsibly, of course), autumn is the perfect time to reset and let your skin breathe again. So, grab your exfoliant of choice and let’s dive into why this should be a cornerstone of your routine.

Why We Exfoliate:

Our skin naturally sheds dead cells, but sometimes it needs a little extra nudge. When old skin cells linger, they can clog pores, make your complexion look dull, and generally hinder that luminous glow you’re after. Exfoliation speeds up cell turnover, revealing fresh, youthful skin beneath. It's like decluttering your face—satisfying, isn't it?

The Benefits of Exfoliation:

So, why exfoliate regularly? Aside from the instant gratification of smoother skin, here’s what else you can look forward to:

• Unclogged Pores: Say goodbye to blackheads and blemishes. Exfoliation sweeps away the gunk that causes them.

• Enhanced Product Absorption: That pricey serum you’ve been splurging on? It’ll actually work better on exfoliated skin.

• Even Skin Tone: Hyperpigmentation, sunspots, or acne scars? Exfoliation can help lighten and even them out.

• Smoother Texture: Perfect for those who want makeup to glide on seamlessly, or for those who prefer to go au naturel.

Physical vs. Chemical Exfoliants:

Not all exfoliants are created equal, and knowing which one suits your skin is key. Let’s break it down:

Physical Exfoliants

Remember that apricot scrub we all used in high school? Well, physical exfoliants have come a long way. These include scrubs with tiny granules, brushes, or even cloths that manually slough off dead skin.

• Best For: Oily or combination skin types that don’t mind a bit of scrubbing.

• Watch Out For: Over-exfoliation—those granules can be harsh, especially if you have sensitive skin. Opt for fine, rounded particles and use them no more than twice a week.

Chemical Exfoliants

Enter the new age of skincare, where science does the heavy lifting. Chemical exfoliants use acids or enzymes to gently dissolve dead skin cells without needing any friction. Sounds fancy, right? Because it is. Let’s break down the star players:

• Glycolic Acid: Derived from sugarcane, this is the most potent of the alpha-hydroxy acids (AHAs). It works to exfoliate the skin’s surface and is perfect for tackling fine lines and uneven texture. Best for: Normal to dry skin types.

• Salicylic Acid: This beta-hydroxy acid (BHA) dives deep into your pores, making it a dream for acne-prone skin. It helps dissolve the oil and dirt clogging your pores and prevents future breakouts. Best for: Oily and acne-prone skin.

• Lactic Acid: Derived from milk, this gentle AHA exfoliates while hydrating at the same time. It’s a favorite for those with sensitive skin who still want that post-exfoliation glow. Best for: Dry and sensitive skin types.

• Enzymatic Exfoliants: If acids sound a bit too intense, enzyme exfoliants use fruit-based enzymes (think papaya or pineapple) to nibble away at dead skin cells. They’re like the pacifists of the exfoliation world—gentle but effective. Best for: All skin types, particularly sensitive skin.

Autumn: The Ideal Season for Exfoliation

As we transition from the sun-soaked summer to the crisp cool of autumn, our skin deserves a little TLC. After months of outdoor living and sunshine (even with sunscreen, of course), your skin can feel parched, congested, and rough around the edges. This is where exfoliation comes in to undo some of that sun exposure. Plus, with cooler temperatures, your skin might need an extra push to maintain its natural radiance. It’s the perfect time to reset your skincare routine and exfoliate those summer remnants away.

The Dangers of Over-Exfoliation: Less is More

Now, let’s pump the brakes for a second. Exfoliating is a skin-saver, but overdoing it can leave your skin red, irritated, and angry. Here’s how to avoid the common pitfalls:

• Limit Your Exfoliation: No more than 2-3 times a week for physical scrubs. Chemical exfoliants can vary depending on strength—start slow.

• Listen to Your Skin: If you’re noticing redness, dryness, or sensitivity, you might be over-exfoliating. Your skin needs time to recover.

• Moisturise After: Exfoliation removes that top layer of dead skin, which can leave your skin feeling a little exposed. Follow up with a good moisturizer to lock in hydration.

How to Exfoliate Like a Pro

Ready to glow? Here’s how to do it right:

1. Cleanse First: Make sure your skin is clean before you exfoliate to avoid pushing dirt and makeup deeper into your pores.

2. Choose Wisely: Pick an exfoliant that suits your skin type (see our breakdown above).

3. Gentle Strokes: If you’re using a scrub, be kind to your skin. Light, circular motions will do the trick. No need to scrub like you’re sanding wood!

4. Rinse with Cool Water: After exfoliating, cool water helps soothe the skin.

5. Hydrate and Protect: Post-exfoliation, your skin is more vulnerable. Always follow up with a hydrating serum and a moisturizer. And during the day? Don’t forget the SPF—exfoliated skin is more susceptible to sun damage.

Our Favorite Exfoliants: Editor’s Picks

RREVOX JUST Glycolic Acid 7% £6.50

Glycolic Acid – Simple, effective, and to the point. This exfoliant is like a wardrobe staple—no frills, just reliable results. It tackles uneven texture, fine lines, and dullness, leaving you with skin so fresh, you'll forget summer ever dried it out..

COSRX BHA Blackhead Power Liquid £26

If you’ve ever cursed your pores, this BHA hero is the answer to your prayers. Known for its deep-cleaning abilities, COSRX's formula dives into pores like a detective, sweeping away dirt, oil, and blackheads. Perfect for those who want to glow without the shine.

ALUMIER Enzymatic Peel £54

Think of this one as the gentle giant of exfoliators. Powered by fruit enzymes, it’s so delicate you’ll barely notice it working—until you realize your skin has the softness of a cashmere scarf. Perfect for sensitive souls who want smooth skin without the burn.

HydroPeptide Pre-Treatment Toner £40

Why exfoliate with just one acid when you can have five? This toner is the skincare equivalent of an opening act that steals the show. With a mix of AHAs and BHAs, it preps your skin like a dream, ensuring that everything you apply next goes on smoother and works harder. Think of it as the secret sauce to flawless skin.

TEOXANE Perfect Skin Refiner £76

Meet the overachiever of exfoliants. This one not only refines your skin with glycolic acid but also soothes with hydrating, anti-aging ingredients. It’s like multitasking at its finest—revealing smoother, firmer skin while leaving irritation in the dust.

ZO SKIN HEALTH Complexion Renewal Pads

These pads are like your skincare’s personal assistant—efficient, effective, and always there when you need them. Pre-soaked in an exfoliating cocktail of salicylic acid and glycolic acid, they make quick work of congested pores and rough patches. Just swipe and go for skin that looks like it had a facial on-the-go.

ANOKHA Bamboo & Yuzu Facial Scrub $110

For the tactile lovers, this bamboo-based scrub brings the spa right into your bathroom. It’s like a mini vacation for your skin: buffing away dead cells while the zesty yuzu scent awakens your senses. Exfoliating with this is like treating your face to a luxurious five-star retreat.