5 Easy Strategies To Drink More Water Every Day
Proper hydration is a cornerstone of good health; however, drinking the daily recommended amount of water is easier said than done. Many people struggle to meet their hydration goals due to busy lifestyles and the preference for sugary drinks.
Once you find ways to drink more water on a daily basis, you will feel more energetic, improve your digestion and skin health, and even boost your mood. If you’re looking to up your hydration game, these five easy strategies will make drinking more water a breeze.
Keep a Water Bottle With You
One of the easiest ways to increase your water intake is to carry a water bottle with you wherever you go. Having a water bottle within arm’s reach serves as a constant reminder to take a sip. Choose a bottle you love—maybe one with a fun design or a convenient size that fits in your bag. By making water readily accessible, you’ll find yourself drinking more without even thinking about it.
Cut Out Unhealthy Drinks
Another effective way to drink more water is to eliminate unhealthy drinks like soda and sugary juices. These beverages add unnecessary calories and leave you feeling more dehydrated. Having water as your only drink option will naturally motivate you to drink more daily. This small change can make a big difference in your hydration habits.
Pair It With Another Activity
Pairing water intake with another activity helps to create a routine. For instance, drink a glass of water every time you sit down to eat a meal. Or take a few sips whenever you check your email or complete a task at work. Over time, this will become second nature, ensuring you drink enough water throughout the day.
Add Flavor to Your Water
If you find plain water unappealing, adding natural flavors can make a huge difference. You can either choose to infuse your water with fresh fruits and herbs or make flavored ice cubes made from fruit juices or herbal teas. This makes your drink more enjoyable and encourages you to drink more. By improving the taste of your water, you’ll be more likely to reach your hydration goals.
Use a Tracking App
In the digital age, there’s an app for everything, including tracking your water intake. Download a water-tracking app to monitor how much you’re drinking daily. Many apps even send reminders to prompt you to drink more water. Seeing your progress can be motivating and help you stay on track.
Increasing your daily water intake doesn’t have to be complicated. Following these strategies will set you on your way to better hydration and a healthier lifestyle.
