3 Upper Body Exercises For Your First Trimester
We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video's to help guide you through pregnancy and beyond.
In the second video of the series, Bumps & Burpees guide me through three different upper body exercises, ideal for woman in their first trimester of pregnancy.
Series 1: Frist Trimester Episode 2: Upper Body
Exercises:
*Warm up - Alternate step ups, 1 to 2 minutes.
* Upright row (with cable/resistance band)
* Press up
* Curl and press
Production by Logan Irvine-MacDougall.
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