The Essential Pregnancy Workout For Your 3rd Trimester; Legs & Bums

Did you know that exercising in your third trimester can aid both the birth and recovery?

In the second video from series 3, Charlie Launder, Head of Pre and Postnatal at Bumps & Burpees, guides me through a variety of lower body exercises ideal for woman in their third trimester while answering all the questions you have ever wanted to know about exercise in pregnancy.

Production by Logan Irvine-MacDougall