I have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.
Series 1: Frist Trimester
Episode 2: Upper Body
In the second video of the series, Bumps & Burpees guide me through three different upper body exercises, ideal for woman in their first trimester of pregnancy.
*Warm up – Alternate step ups, 1 to 2 minutes.
* Upright row (with cable/resistance band)
* Press up
* Curl and press
Production by Logan Irvine-MacDougall.
Currently pregnant or postnatal? What would you like to learn about in our pre and postnatal exercise videos? Drop us a message in the comment box below.