10 Reasons Why You Should Take-Up Power Walking

power walking

Ok, I know power walking doesn’t have the coolest of images but it really is the most brilliant form of cardio. Not convinced, check out my 10 reasons why you should take-up power walking.

  1. It’s an amazing fat burner.
  2. It’s low impact, making it an ideal form of exercise post pregnancy.
  3. You can do it with a buggy, so there’s no need to worry about what to do with your little munckin.
  4. The idea of going for a walk is a lot less scary than going for a run, which means you are more inclined to do it in the first place.
  5. It doesn’t put too much stress on your joints.
  6. It’s a brilliant butt lifter. Power walking on an incline is one of the best ways to lift and tone your derrière.
  7. It’s equipment free. Just grab your trainers and go.
  8. You can do it anywhere.
  9. It’s a great excuse to get outside and explore new places.
  10. It helps babies sleep. Enough said!